30 Day Sober Coaching and Relapse Prevention Program for Women

During your coaching program, we collaborate to create an effective sober living plan based on your unique needs. We utilize diet and nutrition, mindfulness, stress management, women's spiritual practices, and more to create your Sober Toolbox. We will stock it full with resources for recovery and ways to build resiliency ~ without alcohol.

During our 90 minute intake appointment, we create your individualized sober action plan, and I provide a container for accountability and focus. You have unlimited email access to me, and we meet weekly for one hour appointments to further hone in on the tools and habits that help you navigate the tricky times that led to using alcohol to cope.

If you’re questioning the impact alcohol has on your everyday life, and want a holistic approach to address your drinking, reach out and schedule a Clarity Call! My experience as a mom in long term recovery can support and guide you to a thriving life of your creation.

Appointments are available at the Women's Community Wellness Center in Fairfield, CT, as well as via phone or Zoom.